Let’s face it. Everyone loves food. And I, personally, don’t think that’s a bad thing. My personal belief about food is that it is the best form of medicine. Food contains all the vital nutrients we need to consume on a daily basis; therefore, its use can not only be extremely benefitial to overall health, but also be a delicious aspect of life– one to be celebrated rather than regretted. The kind of food that offers the most nutritional benefit and the kind that I have come to love and embrace is whole food. In other words, food that the earth has naturally provided– vegetables, fruits, whole grains, nuts, etc. I do not label myself with a particular title such as vegan, vegetarian, paleo, or raw foodist, but do have tremendous respect, support, and admiration for those who have embraced those lifestyle choices to better their wellness. I have created this blog in hopes to create an environment for people who have a passion for food benefitting overall health, wellness, and fitness.
I am not a licensed dietitian or nutritionist. I am simply a girl who has a passion for learning and exploring the benefits of whole foods. I will try to post favorite and new recipes and converse with you all in a conversation about healthy food and lifestyle choices. I hope that you all will contribute your opinion and share any knowledge you might have about the subject!
On that note, I would just like to mention a few of my favorite blogs that have inspired me to create this one. This is just a short list condensed from the multitude that I have. If you haven’t already, check them out! They’re fantastic and inspiring resources for anyone living or trying to live a healthy life.
Thank you to everyone who has read this and check back frequently for new recipes, stories, and inspiration!